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Black BELT BODY GYM

HEATHER LYNN WEBB

CEO / OWNER OF BLACK BELT BODY LLC

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EXPERIENCE

ACSM CERTIFIED PERSONAL TRAINER
13 YEARS EXPERIENCE
NUTRITIONIST

QUALIFICATIONS

CEO & OWNER OF BLACK BELT BODY LLC
B.S EDUCATION

SPECIALTY

AFPA PRE/ POST NATAL FITNESS SPECIALIST
BIKINI AND WELLNESS POSING COACH
NQ NPC BIKINI COMPETITOR

Meet Heather Webb

Hi my name is Heather Webb,

I’ve worked with hundreds of men and women, all shapes, sizes, and abilities. Whether it's your first time lifting weights, or you’re an experienced lifter looking to compete, I will get you where you want to be. I specialize in pre and post natal training, to guide women through a healthy fit pregnancy, and get you back to feeling your best, post baby! I will educate you on how to train your pelvic floor muscles to avoid diastasis recti, and well as repair any abdominal separation postpartum.

Work with Heather

MON

5 AM- 10:30 AM

WED

5 AM- 10:30 AM

FRI

5 AM- 10:30 AM

Training clients has been my unwavering passion for the past thirteen years. I know that God put me here to motivate and uplift everyone who puts their faith in me. l will push you past your perceived limit and make you accomplish the things you thought you couldn't. I focus heavily on the mindset it takes to help you reach your goals. Without a change in mindset, the physical change is impossible. The body achieves what the mind believes.

TRANSFORMATIONS

HEAR FROM HEATHER'S CLIENTS

"I love working out with Heather and the rest of the BBB squad!! No workouts/days are EVER the same, which keep me motivated and engaged. Heather does an awesome job working with you to meet individual goals and she doesn't hesitate to adjust workouts based on any injuries. The gym atmosphere is very welcoming and up lifting."

Andrea

I thought my marriage ending was the worst thing to ever happen to me. The pain of betrayal nearly killed me. The aftermath and the decisions I made afterwards broke me to my core. I prayed to God so many times “WHY GOD!?” I didn’t think it was possible to hold so much pain for so long.
It took me years to realize why he was doing this to me. He was showing me the greatest act of love, by saving me from an unholy life. Lust, impurity, sexual immorality, and my identity placed in my body, my career, and things of this world.
The pain of being transformed, was only tolerable because I had a savior. THANK GOD, Jesus died on the cross and saved me from my sins!! He rescued me and planted my worth firmly in Him. Glory to the King. “Hosanna, blessed is he who comes in the name of the Lord.“
#Saved #resurrectionday #conviction #testimony #yahweh #sanctification

I thought my marriage ending was the worst thing to ever happen to me. The pain of betrayal nearly killed me. The aftermath and the decisions I made afterwards broke me to my core. I prayed to God so many times “WHY GOD!?” I didn’t think it was possible to hold so much pain for so long.
It took me years to realize why he was doing this to me. He was showing me the greatest act of love, by saving me from an unholy life. Lust, impurity, sexual immorality, and my identity placed in my body, my career, and things of this world.
The pain of being transformed, was only tolerable because I had a savior. THANK GOD, Jesus died on the cross and saved me from my sins!! He rescued me and planted my worth firmly in Him. Glory to the King. “Hosanna, blessed is he who comes in the name of the Lord.“
#Saved #resurrectionday #conviction #testimony #yahweh #sanctification

What a blessing and an honor to be a guest on @daytimebuffalo with the one and only @chelsealovell__

Any time I get to talk about @blackbeltbody_gym and share the good news of Jesus and what he’s done for me and my business, is a major blessing and an opportunity I will never take for granted. 🙏🏼

Full Video:
https://m.youtube.com/watch?v=mvY0dv_r7r0

#DayTimeBuffalo #BlackBeltBody #NewEra
#breakingthestereotype™️

What a blessing and an honor to be a guest on @daytimebuffalo with the one and only @chelsealovell__

Any time I get to talk about @blackbeltbody_gym and share the good news of Jesus and what he’s done for me and my business, is a major blessing and an opportunity I will never take for granted. 🙏🏼

Full Video:
https://m.youtube.com/watch?v=mvY0dv_r7r0

#DayTimeBuffalo #BlackBeltBody #NewEra
#breakingthestereotype™️

Bridgerton Themed fundraiser for the one and only Miss @taishatard ��🫖💐

Taisha, it’s such an honor to see how far you’ve come since I met you! I, like everyone else whose path you cross, know what a genuine and amazing person you are. One of the hardest working women I know! There is nobody better for the job.

It was beautiful to see the sense of community you have and how much love was in the room.

We’re all so proud of you. 🫶🏼
#ErieCounty #Legislator

Bridgerton Themed fundraiser for the one and only Miss @taishatard 🫖💐

Taisha, it’s such an honor to see how far you’ve come since I met you! I, like everyone else whose path you cross, know what a genuine and amazing person you are. One of the hardest working women I know! There is nobody better for the job.

It was beautiful to see the sense of community you have and how much love was in the room.

We’re all so proud of you. 🫶🏼
#ErieCounty #Legislator

Full Glute / Hammy Day, with my tips and tricks! 👻

1. Single leg BB RDL
3 x 10es
Focus on keeping the bar over your toes and moving up in down in a straight path. Shoulders/lats should be pulled back and engaged the entire set. You are simply moving the hip of your working leg backwards and then driving your hip to the bar on the way up while keeping your core engaged. Focus on one point in front of you on the ground to keep balance.

2. KB Deficit Squats
3 x 8-10
Keeping abs engaged and lats pulled back. Drop back into a squat low enough to pass 90 degrees, ensuring that it’s your glutes that are getting a stretch at the bottom of the rep, and not rounding your low back to achieve the range of motion.

3. Sorinex Single Leg Ham Curls
3 x 10-15es
Lying on your back, place on foot in the center of roller. Keep hips fully extended the entire time. Think about stretching your hamstrings on the way down and dragging your heel, behind you and back towards your butt on the way up.

4. Curtsy Method Leg Press 4 x 10es
Cross over opposite leg to engage more glute medius! 🔥

5. Side Lunge Box Squats 3 x 10e
Place a box at a desired squat depth. Stand about 2 ft to the side of the box Position your heels 2–3 inches in front of the box. Inhale and move your weight to the side you intend to work, and then
Bend your knee and sit back as far as you can
Until you’ve reached the box. Exhale and push through your heel and big toe, up to the starting position.

#BBB #LegDay #BBBLegDay #BlackBeltBody #BuffaloGyms

Full Glute / Hammy Day, with my tips and tricks! 👻

1. Single leg BB RDL
3 x 10es
Focus on keeping the bar over your toes and moving up in down in a straight path. Shoulders/lats should be pulled back and engaged the entire set. You are simply moving the hip of your working leg backwards and then driving your hip to the bar on the way up while keeping your core engaged. Focus on one point in front of you on the ground to keep balance.

2. KB Deficit Squats
3 x 8-10
Keeping abs engaged and lats pulled back. Drop back into a squat low enough to pass 90 degrees, ensuring that it’s your glutes that are getting a stretch at the bottom of the rep, and not rounding your low back to achieve the range of motion.

3. Sorinex Single Leg Ham Curls
3 x 10-15es
Lying on your back, place on foot in the center of roller. Keep hips fully extended the entire time. Think about stretching your hamstrings on the way down and dragging your heel, behind you and back towards your butt on the way up.

4. Curtsy Method Leg Press 4 x 10es
Cross over opposite leg to engage more glute medius! 🔥

5. Side Lunge Box Squats 3 x 10e
Place a box at a desired squat depth. Stand about 2 ft to the side of the box Position your heels 2–3 inches in front of the box. Inhale and move your weight to the side you intend to work, and then
Bend your knee and sit back as far as you can
Until you’ve reached the box. Exhale and push through your heel and big toe, up to the starting position.

#BBB #LegDay #BBBLegDay #BlackBeltBody #BuffaloGyms

Congrats @katejeannephotoco 🥀
I’m blessed to have met you and be able to see how much growth you’ve made this year. You are an incredible woman and an extremely talented photographer. Your worth ethic and your unique vision will take far. Never doubt that. ❤️
I’m so excited for what the rest of this year has to offer you! ✨🥂 #FullTimeLaunch

Congrats @katejeannephotoco 🥀
I’m blessed to have met you and be able to see how much growth you’ve made this year. You are an incredible woman and an extremely talented photographer. Your worth ethic and your unique vision will take far. Never doubt that. ❤️
I’m so excited for what the rest of this year has to offer you! ✨🥂 #FullTimeLaunch

Keep your head up, and keep fighting. 🥊
#HeIsWhoHeSaysHeIs

Keep your head up, and keep fighting. 🥊
#HeIsWhoHeSaysHeIs

NGL IT FEELS GOOD.

Black Belt Body Gym
3527 Harlem Rd
#DreamGym
#Blessed
#HisGlory

NGL IT FEELS GOOD.

Black Belt Body Gym
3527 Harlem Rd
#DreamGym
#Blessed
#HisGlory

You can not expect God to bless what you’re too lazy to build.

-

Oh, & the new belt squat has arrived to @blackbeltbody_gym !

Here are three variations you can try:
•RDL
•Prisoner Squat
•Single Leg RDL

🍑🤯🔥

#PurposeDriven #Obedience

You can not expect God to bless what you’re too lazy to build.

-

Oh, & the new belt squat has arrived to @blackbeltbody_gym !

Here are three variations you can try:
•RDL
•Prisoner Squat
•Single Leg RDL

🍑🤯🔥

#PurposeDriven #Obedience

The moment I saw the empty space I remember envisioning what it could become, but it’s become so much more than I ever could have imagined.

I remember the first day I opened my business (small private gym/ 2018 ) and training my clients there for the first time, I was in disbelief that I had actually done it. I had accomplished my dream. That feeling of awe and gratitude has never gone away. Every single day I walk into that gym, I feel extremely blessed to be able to do what I love for another day.

Going on 7 years in business, I know we are still in early days. I have so much more growth and work to do for this business, and I just want to thank everyone who has supported this business over the years. #NewEra #HisGlory ✝️

The moment I saw the empty space I remember envisioning what it could become, but it’s become so much more than I ever could have imagined.

I remember the first day I opened my business (small private gym/ 2018 ) and training my clients there for the first time, I was in disbelief that I had actually done it. I had accomplished my dream. That feeling of awe and gratitude has never gone away. Every single day I walk into that gym, I feel extremely blessed to be able to do what I love for another day.

Going on 7 years in business, I know we are still in early days. I have so much more growth and work to do for this business, and I just want to thank everyone who has supported this business over the years. #NewEra #HisGlory ✝️

ITS GIVEAWAY TIME!

@balancedbody_foods is giving away
15 FREE MEALS, to ONE lucky winner.

To Enter:
1. Follow @balancedbody_foods
2. Follow @blackbeltbody_gym
3. Tag 2 friends. 👯‍♀️

ENDS Sunday 2/16 @ 1PM
WINNER accounted Monday Morning 2/17

Good Luck! ☘️

Use Code Heather10 on future orders to save 10%

#BuffaloMealPrep #BalncedBody #giveaway

ITS GIVEAWAY TIME!

@balancedbody_foods is giving away
15 FREE MEALS, to ONE lucky winner.

To Enter:
1. Follow @balancedbody_foods
2. Follow @blackbeltbody_gym
3. Tag 2 friends. 👯‍♀️

ENDS Sunday 2/16 @ 1PM
WINNER accounted Monday Morning 2/17

Good Luck! ☘️

Use Code Heather10 on future orders to save 10%

#BuffaloMealPrep #BalncedBody #giveaway

I shouldn’t be here.
I wasn’t the most qualified when I started.
I had $0 to my name.
Zero connections.
Over the course of 13 years in this business, the Lord has ordained my steps, provided protection, favor and peace that transcends all understanding.
With every new chapter in my life, I’m awestruck with the ways he is putting it all together. ❤️‍🩹
** Had no idea we were filming, but I wanted to share this raw convo between two God fearing people. **
#godsfavor #uncutgems #HisWays @chinoberrios

I shouldn’t be here.
I wasn’t the most qualified when I started.
I had $0 to my name.
Zero connections.
Over the course of 13 years in this business, the Lord has ordained my steps, provided protection, favor and peace that transcends all understanding.
With every new chapter in my life, I’m awestruck with the ways he is putting it all together. ❤️‍🩹
** Had no idea we were filming, but I wanted to share this raw convo between two God fearing people. **
#godsfavor #uncutgems #HisWays @chinoberrios

POV: If it were easy, everyone would do it.
@blackbeltbody_gym
#growthrequiresdiscomfort
#blackbeltmentality

POV: If it were easy, everyone would do it.
@blackbeltbody_gym
#growthrequiresdiscomfort
#blackbeltmentality

My Biggest Take-Aways of 2024 🎬

1. Nothing in this life is forever. Store your treasures up in Heaven and not in possessions and things of this world. The world will always disappoint you, if that’s where you seek validation. Joy lies in Jesus alone.

2. Forgiveness is HARD. But living in bitterness is so much worse.

3. Healing takes time. And work. Lean into it, don’t stuff it down and pretend it’s not there. 💔 Seek growth, not perfection.

4. Growth will always require you to be uncomfortable.

🪽Romans 5:3-4 “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope.”🤍

5. When you want to give up, push even harder. 😤
Always thinkings of how your choices now, will inevitably effect your future.

6. Your child doesn’t need a perfect parent. He needs a parent who admits their wrongdoings and shows them how to show love and overcomes life’s trials and tribulations.

7. Gratitude and perspective are pivotal in seasons of trial.

8. Gentle correction is key. We all have blind spots.

9. External validation is the lowest form of validation you can give someone.

10. I am exactly where I need to be in life.
For better, or for worse, if God wanted me somewhere else, I’d be there.

🪽Isiah 60:22 “When the time is right, I, The Lord, will make it happen.

#NewYear

My Biggest Take-Aways of 2024 🎬

1. Nothing in this life is forever. Store your treasures up in Heaven and not in possessions and things of this world. The world will always disappoint you, if that’s where you seek validation. Joy lies in Jesus alone.

2. Forgiveness is HARD. But living in bitterness is so much worse.

3. Healing takes time. And work. Lean into it, don’t stuff it down and pretend it’s not there. 💔 Seek growth, not perfection.

4. Growth will always require you to be uncomfortable.

🪽Romans 5:3-4 “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope.”🤍

5. When you want to give up, push even harder. 😤
Always thinkings of how your choices now, will inevitably effect your future.

6. Your child doesn’t need a perfect parent. He needs a parent who admits their wrongdoings and shows them how to show love and overcomes life’s trials and tribulations.

7. Gratitude and perspective are pivotal in seasons of trial.

8. Gentle correction is key. We all have blind spots.

9. External validation is the lowest form of validation you can give someone.

10. I am exactly where I need to be in life.
For better, or for worse, if God wanted me somewhere else, I’d be there.

🪽Isiah 60:22 “When the time is right, I, The Lord, will make it happen.

#NewYear

God has exalted me in a position of power. And I do not take it lightly. I didn’t make this happen, He did. My purpose is to bring people together through BBB and spread the Gospel and the message of His love and grace, to give back to the Buffalo community and to motivate, encourage and love everyone who comes through my door and puts their faith in me. Thank you to everyone who has supported this mission, I couldn’t and wouldn’t be here without those who believed me in me, along the way. I love you all!
@katejeannephotoco (Book her now, while you still can). 🤍

God has exalted me in a position of power. And I do not take it lightly. I didn’t make this happen, He did. My purpose is to bring people together through BBB and spread the Gospel and the message of His love and grace, to give back to the Buffalo community and to motivate, encourage and love everyone who comes through my door and puts their faith in me. Thank you to everyone who has supported this mission, I couldn’t and wouldn’t be here without those who believed me in me, along the way. I love you all!
@katejeannephotoco (Book her now, while you still can). 🤍

Merry Christmas from my little family, to yours. 🎄

Merry Christmas from my little family, to yours. 🎄

Here to give you the gift, of a brutal full body sesh 🎁 🤸🏼

1. stretch / foam roll
2. DB Sumo Squats 3 x 10-12
3. Plate skater lunge to hip hike 5R + 5 hip hikes • 3X
4. Rope Cable Lat Pull downs • 3 x 10-12
5. Plate Loaded Low Row Lat Retractions 10R + Rows x F • 3X
6. Single leg reverse decline crunches 8-10es + reverse crunches x F (es) • 2X
7. B-Stance RDL • 3 x 12-15es

‼️🚨Mamas: If you’re like me and you struggle to be able to get the gym as often as you plan, I highly suggest focusing on full body workouts, to ensure the most bang for your 💵.

#fullbodyworkout #fullbody #stretch #bbb #blackbeltbody

Here to give you the gift, of a brutal full body sesh 🎁 🤸🏼

1. stretch / foam roll
2. DB Sumo Squats 3 x 10-12
3. Plate skater lunge to hip hike 5R + 5 hip hikes • 3X
4. Rope Cable Lat Pull downs • 3 x 10-12
5. Plate Loaded Low Row Lat Retractions 10R + Rows x F • 3X
6. Single leg reverse decline crunches 8-10es + reverse crunches x F (es) • 2X
7. B-Stance RDL • 3 x 12-15es

‼️🚨Mamas: If you’re like me and you struggle to be able to get the gym as often as you plan, I highly suggest focusing on full body workouts, to ensure the most bang for your 💵.

#fullbodyworkout #fullbody #stretch #bbb #blackbeltbody

The main reason I am in business is to make a positive impact on those I meet in the gym, and the Buffalo community at large. Each year the #BATTLEATTHEBARS event continues to grow and this year we raised by far more than any year previous! $1,855.00 raised for @stjude 🙏🏼
Thank you to everyone who showed up, donated, helped out, competed, and supported our cause.
I appreciate you all so very much 🥹🤍
#GratefulHeart

The main reason I am in business is to make a positive impact on those I meet in the gym, and the Buffalo community at large. Each year the #BATTLEATTHEBARS event continues to grow and this year we raised by far more than any year previous! $1,855.00 raised for @stjude 🙏🏼
Thank you to everyone who showed up, donated, helped out, competed, and supported our cause.
I appreciate you all so very much 🥹🤍
#GratefulHeart

@blackbeltbody_gym Biggest Event of The Year!!
THIS SUNDAY 10AM SHARP🥂

Open to General Public:
• Entry fee is ANY AMOUNT to the link in my bio! ✔️
• Wear Christmas Apparel ✔️

SEE YOU THERE!
@stjude
@stepoutbuffalo
@buff_mommy
@ordr.apparel
@balancedbody_foods
@uplift.nutrition_
@vitaminshoppe_williamsville
@mic.excel_the.artist
@qamariacoffee
@dr_mccrea
@prime_spine

@blackbeltbody_gym Biggest Event of The Year!!
THIS SUNDAY 10AM SHARP🥂

Open to General Public:
• Entry fee is ANY AMOUNT to the link in my bio! ✔️
• Wear Christmas Apparel ✔️

SEE YOU THERE!
@stjude
@stepoutbuffalo
@buff_mommy
@ordr.apparel
@balancedbody_foods
@uplift.nutrition_
@vitaminshoppe_williamsville
@mic.excel_the.artist
@qamariacoffee
@dr_mccrea
@prime_spine

Transformation Nation (@blackbeltbody_gym)’s Newest Transformation Client: @rach_n_famous ✨

Photos are less than a year apart, but long term consistency is the name of the game.

This year marks five years of training Rachel. When we first started working out together she had never weight trained before, but she continued to show up! Despite challenges along the way, she did at home workouts with me throughout covid, continued to train throughout (around) injuries, and set backs, along the way. SHE NEVER STOPPED SHOWING UP.

If you’ve ever wanted to start training now is the time.
My #BlackFridaySale gets you 1 month free for every one month bought up front.
_____________________________________

[ Max Limit ] Buy 6 months, get 6 free. 💸
[ Contact ] blackbeltbodyllc@gmail.com
[ When ] NOW - 11:59pm Black Friday _____________________________________

Transformation Nation (@blackbeltbody_gym)’s Newest Transformation Client: @rach_n_famous ✨

Photos are less than a year apart, but long term consistency is the name of the game.

This year marks five years of training Rachel. When we first started working out together she had never weight trained before, but she continued to show up! Despite challenges along the way, she did at home workouts with me throughout covid, continued to train throughout (around) injuries, and set backs, along the way. SHE NEVER STOPPED SHOWING UP.

If you’ve ever wanted to start training now is the time.
My #BlackFridaySale gets you 1 month free for every one month bought up front.
_____________________________________

[ Max Limit ] Buy 6 months, get 6 free. 💸
[ Contact ] blackbeltbodyllc@gmail.com
[ When ] NOW - 11:59pm Black Friday _____________________________________

“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” Proverbs 19:21 🕊️🫶🏼

“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” Proverbs 19:21 🕊️🫶🏼

Give yourself the gift of glutes this Friday🙇🏼‍♀️
BlackFriday x BlackBelt 🍑🥋

Side note, I was 21 weeks pregnant in the first video.
2022 vs 2024

BOGO Month FREE personal training.
#resutsbasedtraining
#blackbeltbody

Give yourself the gift of glutes this Friday🙇🏼‍♀️
BlackFriday x BlackBelt 🍑🥋

Side note, I was 21 weeks pregnant in the first video.
2022 vs 2024

BOGO Month FREE personal training.
#resutsbasedtraining
#blackbeltbody

My Angel Baby 🪽
#GoodnessOfGod

My Angel Baby 🪽
#GoodnessOfGod

The wolf on top of the hill is not as hungry as wolves still climbing the hill, but when he is hungry, the food is there.

Stay hungry, never miss a meal.
@balancedbody_foods
@blackbeltbody_gym

BalancedBodyfoods.com
Code Heather10

The wolf on top of the hill is not as hungry as wolves still climbing the hill, but when he is hungry, the food is there.

Stay hungry, never miss a meal.
@balancedbody_foods
@blackbeltbody_gym

BalancedBodyfoods.com
Code Heather10

Through God alone, that’s how.
#onlyfaith

@blackbeltbody_gym
@katejeannephotography

Through God alone, that’s how.
#onlyfaith

@blackbeltbody_gym
@katejeannephotography

IT’S A NEW ERA 🌒
#BlackBeltBody #2025 #ComingSoon

📸 @katejeannephotography
@blackbeltbody_gym

IT’S A NEW ERA 🌒
#BlackBeltBody #2025 #ComingSoon

📸 @katejeannephotography
@blackbeltbody_gym

All the deets you’ve been wanting. 📣‼️

Huge thank you to the homie @paulathoe for having me on The Great Disruptor Podcast. A platform designed to showcase business owners and other talents who are disrupting their industry.
We discuss our high school days, my pregnancy, my divorce, my anxiety, my faith, my journey founding @blackbeltbody_gym, COVID nonsense, and the infamous @kitttykocktail persona.

Check it out if you want 🤷🏼‍♀️
Available on YouTube • Link in Bio!

#BuffaloPodcast #TheGreatDisruptor #BuffaloFitness #GymBuffalo #Buffalo

All the deets you’ve been wanting. 📣‼️

Huge thank you to the homie @paulathoe for having me on The Great Disruptor Podcast. A platform designed to showcase business owners and other talents who are disrupting their industry.
We discuss our high school days, my pregnancy, my divorce, my anxiety, my faith, my journey founding @blackbeltbody_gym, COVID nonsense, and the infamous @kitttykocktail persona.

Check it out if you want 🤷🏼‍♀️
Available on YouTube • Link in Bio!

#BuffaloPodcast #TheGreatDisruptor #BuffaloFitness #GymBuffalo #Buffalo

EATING MORE, & LOSING FAT🤌🏽
(Just under 2 months between photos)

Yes! It’s possible.
A large majority of women have dieted improperly over the years and consequently lowered their metabolism over time.
They overeat and then go back to dieting on extremely low calories, that cannot be stuck to long term. This leads them to go off track and overeat and ultimately gain more weight than they started with. They think the only way to lose fat is to go back to those low calories and attempt to diet again, but the cycle only repeats itself!
You’re left feeling guilty, frustrated, and unmotivated.

If this sounds like you, you’re not alone!

But I promise you, there is a better way. 🙏🏼

While increasing my clients caloric intake weekly, along with introducing weight training 3x a week, she’s burned fat, built muscle, and changed her entire shape.

There is only a three pound difference between photos, so try not to pay too much attention to the number.
Focus on the way your clothes fit and how you feel! 🫶🏼
#TheScaleIsALiar

Let Tana be a testament to what happens when you get out of your comfort zone and truly commit to the process.
Not only has she seen incredible results these past two months, but she’s overcome adversity to achieve them. She had a foot injury the entire time we’ve been working together, but she never let that be an excuse!! She showed up every session with her boot on, and a positive attitude. 🤠🩷

We carefully worked around her injuries and manipulated her diet in order to continue to make progress.

If it’s one thing I’ve learned in business, it’s that there is ALWAYS a way, it’s just a matter of getting out of your own way, and refusing to take no for an answer.

Tana, you are remarkable and I love the energy you bring to the BBB Fam. Thank you for putting your trust in me.
🦋❤️ SO proud of you!

#ItAintWhiteBeltBody 🥋

-

EATING MORE, & LOSING FAT🤌🏽
(Just under 2 months between photos)

Yes! It’s possible.
A large majority of women have dieted improperly over the years and consequently lowered their metabolism over time.
They overeat and then go back to dieting on extremely low calories, that cannot be stuck to long term. This leads them to go off track and overeat and ultimately gain more weight than they started with. They think the only way to lose fat is to go back to those low calories and attempt to diet again, but the cycle only repeats itself!
You’re left feeling guilty, frustrated, and unmotivated.

If this sounds like you, you’re not alone!

But I promise you, there is a better way. 🙏🏼

While increasing my clients caloric intake weekly, along with introducing weight training 3x a week, she’s burned fat, built muscle, and changed her entire shape.

There is only a three pound difference between photos, so try not to pay too much attention to the number.
Focus on the way your clothes fit and how you feel! 🫶🏼
#TheScaleIsALiar

Let Tana be a testament to what happens when you get out of your comfort zone and truly commit to the process.
Not only has she seen incredible results these past two months, but she’s overcome adversity to achieve them. She had a foot injury the entire time we’ve been working together, but she never let that be an excuse!! She showed up every session with her boot on, and a positive attitude. 🤠🩷

We carefully worked around her injuries and manipulated her diet in order to continue to make progress.

If it’s one thing I’ve learned in business, it’s that there is ALWAYS a way, it’s just a matter of getting out of your own way, and refusing to take no for an answer.

Tana, you are remarkable and I love the energy you bring to the BBB Fam. Thank you for putting your trust in me.
🦋❤️ SO proud of you!

#ItAintWhiteBeltBody 🥋

-

Child Dedication Day @epicchurchbuffalo

My purpose in this life is to bring my son to Christ.
Everything else is meaningless and God always comes first.

Genesis 1:28 (ESV)
And God said to them, “Be fruitful and multiply and fill the earth and subdue it, and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.”

#Faith #EpicChurch #SingleMom #God

Child Dedication Day @epicchurchbuffalo

My purpose in this life is to bring my son to Christ.
Everything else is meaningless and God always comes first.

Genesis 1:28 (ESV)
And God said to them, “Be fruitful and multiply and fill the earth and subdue it, and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.”

#Faith #EpicChurch #SingleMom #God

Today marks SIX YEARS, since I founded Black Belt Body LLC ! 🖤🥋

And I can say without a shadow of a doubt, without God I wouldn’t have made it this far. He continued to provide me with the strength to endure the challenges I’ve faced over the past two years, to continue to give my all to my son every single day, and carry my business on his back while he continued to provide miracles. All the glory goes to Him.

To my clients:
You all have been my rock more than you could ever imagine. In my weakest moments, I told myself I had to be strong for you guys. Knowing that you counted on, and believed in me, continued to give me the motivation to keep pushing.

I truly feel everyone that comes to me for help is placed there for a reason, and it’s an honor and a privilege you choose to put your trust in me. 🙏🏼

There is so much more growth for BBB ahead, and I cannot wait to share it with you all.

@blackbeltbody_gym is about to enter a whole new era.
Get Ready. 🫶🏼

#CEO #BBB #BlackBeltBody #GymBuffalo

Today marks SIX YEARS, since I founded Black Belt Body LLC ! 🖤🥋

And I can say without a shadow of a doubt, without God I wouldn’t have made it this far. He continued to provide me with the strength to endure the challenges I’ve faced over the past two years, to continue to give my all to my son every single day, and carry my business on his back while he continued to provide miracles. All the glory goes to Him.

To my clients:
You all have been my rock more than you could ever imagine. In my weakest moments, I told myself I had to be strong for you guys. Knowing that you counted on, and believed in me, continued to give me the motivation to keep pushing.

I truly feel everyone that comes to me for help is placed there for a reason, and it’s an honor and a privilege you choose to put your trust in me. 🙏🏼

There is so much more growth for BBB ahead, and I cannot wait to share it with you all.

@blackbeltbody_gym is about to enter a whole new era.
Get Ready. 🫶🏼

#CEO #BBB #BlackBeltBody #GymBuffalo

🤍🤍👩🏼‍❤️‍💋‍👨��🏼 #faith #peace #love #hope #courage

🤍🤍👩🏼‍❤️‍💋‍👨🏼 #faith #peace #love #hope #courage

Joy is a gift. 🙏🏼
Happiness is a choice. 🦋

2 Corinthians 12:9—“My grace is all you need, for my power is the greatest when you are weak.”

#Christian #FitMom #BlackBeltBody

Joy is a gift. 🙏🏼
Happiness is a choice. 🦋

2 Corinthians 12:9—“My grace is all you need, for my power is the greatest when you are weak.”

#Christian #FitMom #BlackBeltBody

Chasing fitness goal can be extremely empowering and healthy. But when it becomes the seed of your self worth and confidence, that’s often the detriment of your well being.
#GodFirst #FitMom

Chasing fitness goal can be extremely empowering and healthy. But when it becomes the seed of your self worth and confidence, that’s often the detriment of your well being.
#GodFirst #FitMom

Only you, baby. 😘
#bbb #fitmom

Only you, baby. 😘
#bbb #fitmom

SHOULDER|TRICEP WORKOUT ⬇️📲

Set 1:
Bent Over Single Arm Cable Tricep Extensions
3 x 12-15es

Set 2:
Unassisted Dips
3 x F

Set 3:
Floor Seated DB OH Press
3 x 10/10 drop-set*

Set 4:
Landmine Single Arm Upright Row
3 x 12-15es

Set 5:
DB Seated Lateral Raise To Hammer Front Raise
3 x 10

Set 6:
Extended ROM Single Arm Rear Delt Pec Dec Fly
3 x 12-15

#ShoulderWorkout #ShoulderPump #BBBWorkouts

SHOULDER|TRICEP WORKOUT ⬇️📲

Set 1:
Bent Over Single Arm Cable Tricep Extensions
3 x 12-15es

Set 2:
Unassisted Dips
3 x F

Set 3:
Floor Seated DB OH Press
3 x 10/10 drop-set*

Set 4:
Landmine Single Arm Upright Row
3 x 12-15es

Set 5:
DB Seated Lateral Raise To Hammer Front Raise
3 x 10

Set 6:
Extended ROM Single Arm Rear Delt Pec Dec Fly
3 x 12-15

#ShoulderWorkout #ShoulderPump #BBBWorkouts

MURPH MADNESS 2024 🤌🏽🤌🏽🧡
This weekends event was by far my favorite event yet.
It wouldn’t have been possible without our incredibly kind and talented vendors:
@ordr.apparel
@j_nicole_23
@massomaa
@free2bpmp
@adampollack6
@gymxswap
@buff.bagels
@bandettesbuffalo
All our amazing competitors, judges, encouraging spectators, vocalist @politicallykim and of course to the champ @gabrielletorre_ 🥇

#TeamBlackBelt #MurphMadness #Community #TeamRoswellParter

MURPH MADNESS 2024 🤌🏽🤌🏽🧡
This weekends event was by far my favorite event yet.
It wouldn’t have been possible without our incredibly kind and talented vendors:
@ordr.apparel
@j_nicole_23
@massomaa
@free2bpmp
@adampollack6
@gymxswap
@buff.bagels
@bandettesbuffalo
All our amazing competitors, judges, encouraging spectators, vocalist @politicallykim and of course to the champ @gabrielletorre_ 🥇

#TeamBlackBelt #MurphMadness #Community #TeamRoswellParter

Life lately
#ATL 🍑
#Momma 🐻

Life lately
#ATL 🍑
#Momma 🐻

Dorian Christian Webb
Today you turn two years old!!!! 🎈🎈
From the moment I held you in my arms my world was forever changed. I love being your mama more than anything in this world, and I thank God every day for you my boy. 🩵
No matter what I endured, you have been my strength, my purpose, and my reason to keep pushing.
I am endlessly obsessed with you and my love for you has no bounds. Happy Birthday and thank at you for being YOU, my perfect and precious baby boy. 🕊️

Dorian Christian Webb
Today you turn two years old!!!! 🎈🎈
From the moment I held you in my arms my world was forever changed. I love being your mama more than anything in this world, and I thank God every day for you my boy. 🩵
No matter what I endured, you have been my strength, my purpose, and my reason to keep pushing.
I am endlessly obsessed with you and my love for you has no bounds. Happy Birthday and thank at you for being YOU, my perfect and precious baby boy. 🕊️

Any day w my son, is a day well spent. 🎳 👩🏼‍❤️‍💋‍👨🏼

Any day w my son, is a day well spent. 🎳 👩🏼‍❤️‍💋‍👨🏼

Surpass your own expectations, daily. 🤙🏽

Surpass your own expectations, daily. 🤙🏽

🦇
Wide Grip Pull Ups
Superset: Chin Ups
3 sets to failure.
#pullupnwreck
@blackbeltbody_gym

🦇
Wide Grip Pull Ups
Superset: Chin Ups
3 sets to failure.
#pullupnwreck
@blackbeltbody_gym

Yup, that’s my best friend.
#DCW ♥️

Yup, that’s my best friend.
#DCW ♥️

Back Day Workout 🥳

•Head Supported DB Rows 3 x 10-10
•Single Arm High Cable Rows 3 x 10es
•Pull Ups 3 x F
•Cable Pull Overs 3 x 8-10
•TRX FLYS 3 x 10-5
•Inverted Rows 3 x 20

💜 & 🔌

Back Day Workout 🥳

•Head Supported DB Rows 3 x 10-10
•Single Arm High Cable Rows 3 x 10es
•Pull Ups 3 x F
•Cable Pull Overs 3 x 8-10
•TRX FLYS 3 x 10-5
•Inverted Rows 3 x 20

💜 & 🔌

The darkness is gone. Bright light floods into this new day of hope. Those who went to the tomb received good news. Christ was not there!
Hope is restored.
Faith is renewed. Christ is risen in our hearts and our spirits!

Say Amen
#HappyEaster

The darkness is gone. Bright light floods into this new day of hope. Those who went to the tomb received good news. Christ was not there!
Hope is restored.
Faith is renewed. Christ is risen in our hearts and our spirits!

Say Amen
#HappyEaster

I was born to be your protector. 🦁✨

You’ve given me more strength than I could possibly imagine.
More love than I could consciously comprehend.
I couldn’t fall apart because I had a son I had to be strong for.
I promise to always put you first, and be here when you stumble, here to nurture you and guide you down the right path.

Mama loves you so much DCW 👑
#ProudMama

I was born to be your protector. 🦁✨

You’ve given me more strength than I could possibly imagine.
More love than I could consciously comprehend.
I couldn’t fall apart because I had a son I had to be strong for.
I promise to always put you first, and be here when you stumble, here to nurture you and guide you down the right path.

Mama loves you so much DCW 👑
#ProudMama

My little side kick loves training w me. 🫶🏼

Banded Single Arm Tricep Extensions 3 x 20
SA DB Preacher Curls 3 x 10es
Cable Skull Crushers 3 x 10-12
BB Tricep Incline Press 3 x 6-8
Standing SA DB Press 3 x 8-10es
Decline Reverse Crunches 3 x F

#busymomlife #lovemyson #theprodigy #armday

My little side kick loves training w me. 🫶🏼

Banded Single Arm Tricep Extensions 3 x 20
SA DB Preacher Curls 3 x 10es
Cable Skull Crushers 3 x 10-12
BB Tricep Incline Press 3 x 6-8
Standing SA DB Press 3 x 8-10es
Decline Reverse Crunches 3 x F

#busymomlife #lovemyson #theprodigy #armday

I was blessed to attend the @powerofthepackwny #mobwives event at @shopbrandbar this evening! 🛍️

I’m forever grateful to @maha_hammad_ and @buff_mommy for introducing me to #powerofthepackwny. Every single women I have met in this organization has been so genuine, kind, smart and welcoming, and I’m feeling extremely blessed, to have met every single person I have met so far! 🥹💞

@shopbrandbar Thank you for hosting a beautiful event!
All the clothes are absolutely to die for. 😍

#PoweOfThePack
#WomenSupportingWomen

I was blessed to attend the @powerofthepackwny #mobwives event at @shopbrandbar this evening! 🛍️

I’m forever grateful to @maha_hammad_ and @buff_mommy for introducing me to #powerofthepackwny. Every single women I have met in this organization has been so genuine, kind, smart and welcoming, and I’m feeling extremely blessed, to have met every single person I have met so far! 🥹💞

@shopbrandbar Thank you for hosting a beautiful event!
All the clothes are absolutely to die for. 😍

#PoweOfThePack
#WomenSupportingWomen

📍My Current Training Split (BELOW)

Day 1 • Legs
Day 3 • Arms / Abs
Day 4 • Booty
Day 5 • Back / Chest
Day 7 • Legs
Day 6 • Full Body

Although I prefer to train full body everyday, I switched up for the last couple months as I was healing some injuries.

Feeling so good to be able to be lifting a bit heavier this month. 🐰🐰

Email Blackbeltbodyllc@gmail.com for custom training programs and personal training. ⚡️

📍My Current Training Split (BELOW)

Day 1 • Legs
Day 3 • Arms / Abs
Day 4 • Booty
Day 5 • Back / Chest
Day 7 • Legs
Day 6 • Full Body

Although I prefer to train full body everyday, I switched up for the last couple months as I was healing some injuries.

Feeling so good to be able to be lifting a bit heavier this month. 🐰🐰

Email Blackbeltbodyllc@gmail.com for custom training programs and personal training. ⚡️

#OnATuesday 🦄

#OnATuesday 🦄

Shoutout to the queen @lmsunshine601 🫡

13 months of CONSISTENT work!

Surround yourself with positive, supportive, people and watch what happens! 🙌🏽

#TeamBlackBelt
#300Squatclub
#ProudMom

Shoutout to the queen @lmsunshine601 🫡

13 months of CONSISTENT work!

Surround yourself with positive, supportive, people and watch what happens! 🙌🏽

#TeamBlackBelt
#300Squatclub
#ProudMom

Slow steady progressions, yield massive long term results.✨
Client @saraclou

Email: blackbeltbodyllc@gmail.com for training inquiries.

#TheComeBack #BBB #BlackBeltBody #NoQuit

Slow steady progressions, yield massive long term results.✨
Client @saraclou

Email: blackbeltbodyllc@gmail.com for training inquiries.

#TheComeBack #BBB #BlackBeltBody #NoQuit

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